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I’m muting all posts from June 1st- June 7th in solidarity with the #amplifymelanatedvoices movement started by @blackandembodied and @jessicawilson.msrd

I’ll be posting messages, educational materials, and calls to action from BIPOC in

I’ve never felt so grateful for these two kids who made me a mama. They give me purpose, bring me joy, make me laugh, frustrate me, challenge me, make me cry, and are my greatest teachers.

Mother’s Day can be challenging and triggering f

Being present is probably one of the most challenging life skills. Being present means bearing witness to ALL of the uncomfortable feelings, physical sensations, interpersonal dynamics, memories, and thought patterns that bombard us at any given mome

This is how we spend the majority of our days. Convincing two kids to sit and do schoolwork in itself feels like a full-time job, and to be honest I haven’t felt inspired or creative. And guess what? THAT’S OKAY! It’s completely nor

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